7 Headspace Alternatives (2026)
https://www.headspace.com/7 alternatives listed7 of 7 are Health & Wellness6 of 7 free or freemiumTop use case: Habit Building (4 of 7)
All alternatives to Headspace
Breathwork and biofeedback using your phone microphone
shii · haa is a breathwork and biofeedback app that uses the phone microphone during short sessions to make breathing visible. It combines guided breathing, simple reflection, and experimental biofeedback. The goal is not to score or optimize your breath, but to notice rhythm, regularity, and...
Guided breathing exercises with visual and audio cues
Breathing Timer is a free guided breathing tool that runs in the browser. No account, no install, no subscription. Pick a pattern and press Start. An animated circle expands as you inhale, pauses on holds, and contracts as you exhale, with a countdown, phase text, and optional sound and vibration...
Your AI personal trainer, nutritionist & coach — free.
RoutineAI generates your entire personalized daily routine in 60 seconds - workouts, meals, supplements, and skincare - then coaches you through it with an AI that learns your patterns and gets smarter every day. 7 coach personalities. Science-based scheduling. Mood-aware insights. Apple Health +...
AI-powered meditation and anxiety relief
U4RIA is a wellness app designed to support mental health through guided meditations, sleep stories, and breathing exercises. The platform provides a comprehensive approach to wellbeing by including healthy recipes and community features within a single interface. Users can access mindfulness tools...
Meditation for how you feel right now
Shora matches short, evidence-based guided meditations to your current emotional state. The app learns which practices work best for you over time to provide a personalized experience. Available for download on the App Store and Google Play, the platform helps users manage their wellbeing through...
Mobility, strength, and breathwork sessions < 20 minutes
BaselineBody is a daily movement app for iPhone that removes every decision from your routine. No workout library, plans, streaks, or notifications. You open it, press start, and the system generates a 10 to 20 minute session of mobility, bodyweight strength, or breathwork based on what you need...
Mental fitness for modern dads, supported at every stage.
Pareful is a dedicated mental fitness platform built specifically for fathers. You can access specialiSed tools designed to help you feel calmer, stronger, and more present in your daily life. The platform provides resources to help you effectively manage stress, improve your sleep quality, and...
Free and freemium Headspace alternatives
6 of the 7 Headspace alternatives listed here have a free or freemium plan: shii · haa, Breathing Timer by InnoviCat, RoutineAI, U4RIA, Shora and Pareful.
Headspace alternatives with a mobile app
6 of these list a mobile app: shii · haa, RoutineAI, U4RIA, Shora, BaselineBody and Pareful.
Headspace alternatives for Habit Building
4 of these list Habit Building as a use case: RoutineAI, U4RIA, BaselineBody and Pareful.
Headspace alternatives for Athletes
3 of these are built for Athletes: shii · haa, RoutineAI and U4RIA.