1 Pixel Workout

1 Pixel Workout is a Chrome extension that intercepts your distraction sites — Twitter, Reddit, Instagram — and prompts a 60-second workout before you scroll. It's a site blocker that turns procrastination into movement. Built for desk workers dealing with tight backs, nerd neck, and brain fog from sitting all day. The workouts are designed to undo sitting damage: posture fixes, hip openers, and quick mobility moves you can do between meetings. No gym. No equipment. No willpower needed — the trigger is automatic. Free tier available. Pro unlocks unlimited workouts and progress tracking.