Amona

Amona is an app for self-exploration and personal development. It offers daily check-ins, routines, a Compass to define values and small steps, daily challenges on topics like sleep and mindfulness, practical exercises for stressful moments, and a journal for reflection. Amona Basic is free and ad-free; Amona Pro unlocks multi-week programs, the full exercise library, unlimited goals, and insights into your patterns through a one-time purchase with no subscription. Amona is not a substitute for psychotherapeutic or medical treatment.