Box breathing - breathcode

breathcode is a simple iOS app for guided box breathing. It helps you calm down, reset your nervous system and create a more relaxed state in just a few minutes. The app guides you through the four phases of box breathing: inhale, hold, exhale, hold. breathcode is designed to be minimal, focused, and easy to use. No complicated meditation courses, no pressure, no streak anxiety - just a clear breathing rhythm when you need to slow down. You can use it when you feel stressed, overwhelmed, mentally overloaded, or when you want to wind down before sleep. Breathcode includes haptic guidance, a built-in metronome, different breathing modes, and Apple Health integration for mindful minutes. KEY FEATURES - Guided box breathing Follow a simple inhale → hold → exhale → hold rhythm. - Calm down in minutes A focused 5-minute practice to help shift your state quickly. - Three breathing modes Calm Down, Find Balance, and Go Deep. - Haptic guidance Feel the breathing rhythm without constantly looking at the screen. - Built-in metronome Stay in rhythm with simple audio guidance. - Apple Health integration Optionally log mindful minutes to Apple Health. - Minimal, distraction-free design No complex courses, no noisy interface, no pressure. USE CASES Calming down after stress Resetting between work sessions Reducing mental noise Winding down before sleep Practicing box breathing Taking a 5-minute mindful break PROBLEM Many people feel stressed or overwhelmed but do not want a complicated meditation app. They need something fast, simple, and reliable that helps them shift their state in a few minutes. SOLUTION breathcode gives users a simple guided box breathing practice that helps them slow down, follow a clear rhythm, and create a calmer state without needing to learn meditation. Who is it for? breathcode is for people who want a quick way to calm down, reset, and breathe with structure. It is especially useful for people who deal with stress, context switching, mental overload, or trouble winding down at night.