Drift

You can use Drift to silence a racing mind and fall asleep more easily. The app implements the Serial Diverse Imagining Technique (SDIT), a method grounded in cognitive science from Simon Fraser University. This technique helps you break free from repeating worry cycles by providing unrelated words one at a time, preventing your brain from forming the logical chains that keep you awake. It is designed specifically as a sleep aid for those who struggle with mental chatter at night.