Drift
A cognitive shuffle sleep aid for racing minds
Details
- Use Cases
- Habit Building
- Target Audience
- Remote WorkersEntrepreneursStudents
- Pricing
- Free
- Platforms
- Mobile
About Drift
You can use Drift to silence a racing mind and fall asleep more easily. The app implements the Serial Diverse Imagining Technique (SDIT), a method grounded in cognitive science from Simon Fraser University. This technique helps you break free from repeating worry cycles by providing unrelated words one at a time, preventing your brain from forming the logical chains that keep you awake. It is designed specifically as a sleep aid for those who struggle with mental chatter at night.
Product Insights
Drift is a free mobile health application that facilitates the Serial Diverse Imagining Technique (SDIT) to alleviate racing thoughts. It provides a cognitive shuffle method specifically designed to interrupt mental chatter during the sleep onset process.
- Uses the Serial Diverse Imagining Technique grounded in cognitive science research.
- Available as a completely free mobile application.
- Focuses on mental chatter reduction to support habit building for better sleep.
- Specifically targets interruption of logical worry cycles through unrelated words.
Ideal for: Remote workers, entrepreneurs, and students can use this app to silence racing minds and improve nighttime mental health rituals.
Screenshots
Reviews (1)
Average 5.0 out of 5
Based on 1 review
Comments (1)
But how does it actually work ?