Ironmetrics

Ironmetrics is a workout tracker designed for lifters who prioritize progressive overload. The app analyzes training history to provide smart set suggestions, including specific weight and rep targets for each session. It supports various training styles such as 5x5, 5/3/1, nSuns, and PPL, while also accounting for bodyweight-aware volume for exercises like dips and pull-ups. Features include a built-in plate calculator, offline-first logging, personal record tracking, and a configurable rest timer that functions in the background. Users can also build multi-week training programs and manage equipment availability via gym profiles.