LastGlass

LastGlass helps you drink less, take a break or go alcohol-free, with one honest check-in a day and a record that stays yours. - Choose a path: alcohol-free, take a break (for example Dry January), drink less, or understand your drinking - A morning promise and a daily check-in for mood, urges and drinking - A live alcohol-free counter, milestones, money kept and a calendar - "I need support now": an urge timer, guided breathing, grounding, your own reasons, trusted contacts and helplines for 29 countries - Risky-time plans for the evenings that are usually hard - Face ID app lock, widgets and your count on Apple Watch No account, no social feed and no ads. The journal is stored on your device. LastGlass+ adds personal patterns, weekly reviews, guided resets and a PDF summary to share with your doctor or therapist. LastGlass is a wellbeing tool, not medical care. If you may be physically dependent on alcohol, talk to a doctor before stopping suddenly.