Nurtavia Sleep Calculator
Bedtime & wake-up times with adjustable sleep cycles
@nurtaviaworld
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About Nurtavia Sleep Calculator
Find the best time to go to bed or wake up. Unlike most sleep calculators, you can set your own sleep-cycle length (80 to 110 minutes) and your age, and it highlights times that give the amount of sleep the CDC recommends for you. Free, no sign-up, works on any device and remembers your settings.
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Built this because most sleep calculators assume a fixed 90-minute cycle. Set your own cycle length and age, and it highlights times in the CDC's range. Feedback welcome!