Overa

Overa is a free iPhone app that keeps your training plan, your sessions and your history in one place. Plan your week: build programs from workouts and exercises and schedule them on days of the week. Home shows today's workout and starts it in one tap. Log every set: weight and reps for each set, with warm-up sets kept apart from working sets. A rest timer runs between sets and shows on the Lock Screen and in the Dynamic Island. See your record: workout history, exercise progress and personal records, a monthly poster of the days you trained, and Home and Lock Screen widgets. Bring a program in from a plan your own AI chat wrote. Overa writes the prompt, and sends nothing to any AI service itself. Add up to three Spotters to see each other's training days; weights are never shared. Analytics stay off until you turn them on, and you can delete your account in the app.