Repd

Most gym apps just log your reps; Repd coaches you. This mobile training partner analyzes your volume, intensity, and recovery after every session to deliver personalized reports grounded in sports science. Repd detects injury risks, recommends precise weight and rep adjustments, and builds 1–4 week roadmaps optimized for your specific goals and readiness. For experienced lifters, the platform provides precision metrics including 28-day muscle group analytics and strength progression records, while beginners can follow evidence-based paths tailored to their experience level. The app supports real-time logging for sets, reps, weights, RPE, and RIR, including proper tracking for supersets and drop sets.