Runo
Set your running cadence, hear the beat, hold any pace
Details
- Follow on
- @pipeabellosLinkedIn
- Categories
- Health & Wellness
- Target Audience
- Non-Technical Users
- Platforms
- Mobile
About Runo
Runo is a metronome app for runners that turns your target pace into an audible rhythm. Set your exact steps per minute (120-220 SPM), hit play, and match your steps to the beat. It plays alongside your music, podcasts, and audiobooks. Features: • Precision BPM control (120-220 SPM with half-beat options) • Music & podcast compatible — layers over your audio • Run history & progress tracking • Strava integration & Bluetooth HR monitor support • Apple Watch app with haptic feedback • Social features — friends, leaderboards, activity feed Backed by peer-reviewed research showing ~180 SPM reduces impact forces and improves running economy. Available on iOS, Android, and Apple Watch.
Product Insights
Runo is a specialized metronome for runners that provides a synchronized rhythmic beat to maintain cadence across mobile and Apple Watch platforms. It supports health tracking through Strava integration and Bluetooth heart rate monitor connectivity while operating simultaneously with background media.
- Supports precise cadence control between 120 and 220 SPM with half-beat increments.
- Compatible with simultaneous audio playback from music and podcast applications.
- Offers dedicated Apple Watch support featuring haptic feedback for pacing.
- Integrated social features including leaderboards and activity feeds for progress tracking.
Ideal for: Non-Technical Users seeking to improve their running economy through rhythmic pacing and integrated health monitoring tools.
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Comments (1)
Built Runo because I was tired of checking my watch while running. An audible cadence cue is backed by research — reduces injury risk and improves running economy. Try it on your next run!