Strainup: Workout Builder

You can now track RPE for an exercise. Once you validate a serie, the app ask for RPE. Adapt your loads at the end of the workout with suggestions. Now you can export your workout to your favorite AI to get some feebacks and ask AI to generate routines/exercises tailored for you. Go to settings -> Import from an AI.

Strainup now supports both the metric and imperial systems. You can change this setting when you sign up or in the settings. Fill in your week, and the app will automatically show you your workout for the day. Add a widget to your home screen to see it at a glance!

Like for the rest, a time component will be displayed for an exercise with a time. You can control the timer and if you toggle auto-advance in time settings in exercise, it will automatically validate the set and start the next one.

Hey, Strainup got a new update! You can now customize the stats bar that appears during a workout! Choose up to four stats to display! Five stats are available. The onboarding experience is now smoother than ever: new users can now generate default exercises based on their fitness level. Keep or delete the generated exercises by swiping the cards—just like on Tinder! Now, looking for your feedback!

Hey, Strainup got a new update! Dark mode. Yeah, finally. Follows device setting by default, but you can change it in the settings. Workouts work completely differently now. The old flow walked you through your session on a timer, chaining sets automatically. Now it is fully customizable. So now, during your workouts: - Tick off each set when you're done with it - Change weight, reps, time or distance mid-session - What you did last time sits right next to each set - Rest timer starts on its own when you tick a set (+15s or skip) - Workout state is saved even if you close the app Now looking for your feedbacks!