TenThirty

TenThirty helps you stop doomscrolling, follow through on better sleep habits, and get to bed when you planned. You know the pattern: you mean to put your phone down, open one app for “five minutes,” and suddenly it’s past midnight. At that point, willpower is tired too. TenThirty changes when the decision gets made. Choose your sleep window, select the distracting apps that keep you awake, and set a few commitments that support better nights—such as getting morning sunlight or finishing caffeine earlier. TenThirty reminds you before each deadline and protects the plan you made. If you miss a commitment, your selected apps are blocked until you complete it. If you finish late, a short cooldown helps prevent an immediate return to scrolling. When your sleep window begins, your chosen distractions stay blocked until wake time. No more negotiating with yourself at midnight.