TrainFlow

TrainFlow turns exact moments from YouTube workout videos into reusable exercise actions, custom routines, and trackable training sessions. Save timestamps manually or generate an editable AI-assisted draft, keep the original video and coaching context, then combine actions from different videos with targets, volume, rest, and notes. During training, open the focused mobile PWA to replay the relevant clip and log sets or completed sessions. TrainFlow also supports AI Routine planning from actions already in your library, supported training-document imports, progress history and trends, plus a browser extension for faster clip capture. The Free plan includes unlimited actions and routines, 30 days of history, 5 focus-mode entries, and 2 AI auto extracts. Pro is $7.90/month or $79/year.