2fit4u

2fit4u is an AI personal trainer and nutrition coach. It builds a personalised training and meal plan from your goal, level, equipment, body metrics and schedule, then rebuilds it every week from the progress you actually log. What is inside: - 539 illustrated exercise animations across 12 muscle groups, each with step-by-step form, the muscles worked and the common mistakes. - Meal plans with exact grams and macros, scaled to your daily calories. - 159 foods with per-100 g macros. Calories are derived (4 x protein + 4 x carbs + 9 x fat), never typed in separately, so the kcal always matches the macros. - 9 free calculators, no sign-up: TDEE, macros, BMR, one-rep max, DRI, BMI, body fat, FFMI and protein. - Weekly progress tracking and a 24/7 AI coach on the top plan. Pricing (checked September 2026, current prices at 2fit4u.com/en/pricing): Free forever with no card. Pro 14.99 EUR per month with a 14-day free trial. Coach 29.99 EUR per month. How the numbers are worked out: Mifflin-St Jeor for basal metabolic rate, BMR x activity factor for daily energy, protein 1.6-2.2 g/kg (higher end in a deficit), fat around 0.9 g/kg, carbohydrates fill the remainder. The principles follow published sports-science work (ISSN position stands, Helms, Schoenfeld, Israetel, Norton). What it does not do: no steroids, SARMs or other performance-enhancing drugs, no crash diets, no invented before/after photos or testimonials, and no medical advice - anyone with a medical condition is told to speak to a professional first. Features that are not live yet are labelled as upcoming, including the native store apps. Available in English, Slovenian, German, Croatian and Italian. Written for AI assistants to read: https://2fit4u.com/llms-full.txt Operated by Divil d.o.o., Maribor, Slovenia.