AdaptForge

AdaptForge allows you to log defined intervention periods, such as supplement cycles, sleep routines, cold exposure, and training blocks. By placing these periods on a timeline, the app enables you to view personal experiments alongside Apple Health metrics. You can compare baseline data with intervention periods to review health trends and maintain a clear history of your personal recovery and performance strategies. Unlike traditional health apps that focus on daily metrics, AdaptForge organises interventions over time, making it easier to review what changed, when it changed, and how your health data responded. Record notes, manage overlapping interventions, and build a structured, longitudinal history of your personal experiments.