ALTE

Most people track their health across four or five apps that never talk to each other — one for food, one for the gym, one for sleep, another for weight. ALTE puts all of it in one log, so the connections actually show up. WHAT YOU LOG • Meals — calories and macros, barcode scanning, a personal food library, recipes, meal photos, and AI photo recognition for a fast starting estimate • Strength workouts — sets, reps, weight, RPE, automatic personal-record detection, saved routines • Cardio, classes, water, steps, body weight, measurements and progress photos • Sleep — logged by hand or pulled from Apple Health, with a quality rating and 7-night trends WHAT YOU GET BACK • An activity heatmap that makes consistency, and the gaps, obvious at a glance • Week, month and quarter trends across every metric you track • Day tags — rest, illness, travel, or your own — and insights that compare tagged days against your baseline, so you can see what a bad week of sleep actually does to your training • Planning mode: plan meals and workouts ahead, then confirm or skip them, so the plan and the log live in the same place WHAT MAKES IT DIFFERENT • One connected view instead of five silos. Your sleep, your calories and your lifts sit on the same timeline. • No account. Nothing to sign up for, no profile sitting on a server — your log lives on your device and syncs through your own private iCloud. • A real Apple Watch app, not a remote control. Log a workout, add water and check your day from your wrist, with complications on the watch face. • Built on Apple Health, so steps, workouts and weight stay in sync with everything else you use. PRICING Everything is free for 7 days — no account, no card, nothing to cancel. If you then decide to subscribe, monthly or annual, you get another 14-day free trial before you're charged: three full weeks of the whole app before any money changes hands. And if you don't subscribe, ALTE goes read-only rather than locking you out. The app still opens, your data stays visible and editable, you just can't add new entries. Your history is never held hostage. iPhone, iPad, and Apple Watch. iOS 17 and later.