Bone-IQ

Bone-IQ is a personalized strength training program designed for bone health, balance, and mobility. Grounded in exercise science for osteoporosis & osteopenia, it provides evidence-based workouts supported by physicians to help you move safely and build strength. The app creates custom programs based on health diagnosis and exercise experience, offering 30-minute sessions that adapt as users provide feedback on their progress. Users can provide written feedback after every session that is manually review by a BoneFit certified trainer, so it's like having a personal trainer you can do at home and on your own time.