Kettlebell EMOM Builder

Your lower back shouldn't pay for your kettlebell workout. In 2023 I herniated a disc. After months of physio, I was cleared to train again, but every kettlebell app I opened threw American Swings and Russian Twists into my sessions without a second thought. I didn't want to audit every workout just to protect my spine. So I built an algorithm that does it for me. Kettlebell EMOM Builder excludes high-risk movements by default. No American Swings, no Russian Twists, no loaded spinal flexion. The generator sequences every workout in three stages informed by McGill & Marshall's spinal loading research: heavy anterior-loaded compounds when your form is freshest, anti-movement core in the middle, and a self-limiting finisher when you're tired. A full back-safe EMOM, generated in under 60 seconds. Full Body workouts are free forever. Lifetime Premium is a one-time purchase, no subscriptions, ever.