Pee-ups

Pee-ups is a hilarious yet highly effective fitness app that turns bathroom breaks into exercise triggers, combining hydration tracking with strength training. By utilizing the psychological principle of "habit stacking" (pairing a new habit with an automatic daily trigger) and the athletic method of "greasing the groove" (frequent, submaximal sets), Pee-ups helps you build real strength without exhausting workouts. You are literally turning urine into gains! What makes it truly addictive is the social competition. You can follow friends, view their workout activity feed, and battle for dominance on the daily volume and weekly max leaderboards. If a friend is slacking, challenge them to a head-to-head "Piss Off" (direct exercise duel) or send automated, funny trash-talk notifications to keep the pressure on. Key Features: The Habit Loop: Log your water/pee, and immediately queue a quick set of exercises (push-ups, squats, sit-ups, pull-ups, or jumping jacks). Pending Reps Queue: If you log a bathroom trip but cannot exercise right then, reps are saved as "pending" so you can catch up later without breaking your daily streak. Leaderboards & Activity Feed: Track your friends' daily hydration levels and total reps completed to see who is staying active. Head-to-Head Challenges: Issue active duels to friends, track live progress percentages, and see who finishes their set first. Custom Avatars & Themes: Customize your app experience with multiple premium unlockable themes and characters.