TrainFlow
Turn YouTube videos into trackable workout routines
@fenglq02
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About TrainFlow
TrainFlow allows you to clip specific exercises from YouTube videos to build personalized workout routines. You can design your training sessions on desktop based on your fitness goals and then replay each movement on your phone during your workout to ensure proper form and tracking.
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Separating routine planning on desktop from replaying individual movements on a phone is a practical workflow. It avoids scrubbing through an entire workout video between exercises.
How does it split a YouTube video into exercises, from chapters or by parsing the transcript? Most workout videos skip chapters, so that seems like the hard part.
TrainFlow makes it simple to structure workout routines with modular exercises and execute them seamlessly on mobile. Built for athletes and lifters who want distraction-free session tracking.