Yesterdays

Yesterdays brings everyday coping tools into one mental wellness app. With private journaling, mood tracking, guided breathing, mindfulness, and coping suggestions based on how you’re feeling, it gives you different ways to take care of yourself throughout the day. Some days you need somewhere to put your thoughts. Other days you need a breathing exercise or a practical next step. You can explore the Wellness Path for mindfulness activities, gentle games, and reflection, or choose an AI companion’s tone based on what you need: Philosophy, Motivation, Compassion, or Discovery. Having these options together means you can spend less time searching for a tool and more time finding what works for you. Yesterdays is designed to help you name your feelings, notice patterns in your moods, and explore ways to handle everyday stress, whether you have a few minutes or want to stay a little longer.