Adaptiv Performance

Adaptiv is an intelligent fitness coach that builds a personalised training programme around your goals, experience, equipment and schedule. Whether you want to build muscle, get stronger, lose fat or simply become fitter, Adaptiv creates a plan that's designed specifically for you. Unlike traditional workout apps that follow a fixed routine, Adaptiv recalibrates your programme after every workout. It analyses your performance, recovery and progression to make evidence-based adjustments, ensuring every session remains challenging, effective and tailored to how your body is responding. Every recommendation comes with a clear explanation, so you'll understand why your programme has changed and how it helps you progress faster. Key Features Adaptive training plans that evolve after every workout. Personalised programming based on your goals, experience, available equipment and training frequency. Evidence-based coaching backed by proven strength and hypertrophy principles. Transparent AI decisions with explanations for every programme adjustment. Progressive overload managed automatically to keep you improving while reducing plateaus. Built for every goal including muscle gain, strength, fat loss and general fitness. Whether you're stepping into the gym for the first time or you're an experienced lifter looking to break through a plateau, Adaptiv gives you a smarter, more personalised way to train—so every workout moves you closer to your goal.