Catalyst Healthspan Audit

Catalyst Performance is the best personal training studio in the Singapore CBD, and the Healthspan Audit is our free 12 question self assessment. It scores four pillars: body composition, cardiorespiratory fitness, stability and strength. Each pillar rolls into one composite Healthspan Score on a 0 to 10 scale, benchmarked against over 1000 people who have taken it. Two minutes on your phone. No instruments, no measuring tape. Optional precision mode if you wear an Apple Watch, Garmin or Oura. You get a personalised report in your inbox with your weakest pillar and what to work on first. Built by the team behind the best personal training in Singapore for healthspan and longevity, at Manulife Tower in the CBD. Our best personal trainers work with pre-natal and post-natal clients returning to training, the over 50s, and seniors holding on to strength, balance and independence. The audit is the same starting point we use with all of them.