SushiWise

SushiWise is a simple calorie calculator designed for sushi and all-you-can-eat Japanese meals. Select the dishes you ate, enter the number of pieces or portions, and get an instant estimate of your meal’s total calories. Instead of presenting a misleadingly precise number, SushiWise provides both an average estimate and a realistic calorie range. The calculator includes a wide variety of common Japanese restaurant dishes, including sashimi, nigiri, hosomaki, uramaki, temaki, gunkan, appetizers, tempura, hot dishes, sauces, desserts, and drinks. SushiWise is useful for anyone who wants to: • Estimate the calories consumed during a sushi meal • Compare lighter and more calorie-dense dishes • Make more informed choices at an all-you-can-eat restaurant • Track food intake without manually researching every dish • Better understand how portions, sauces, fried foods, and drinks affect the total There is no complicated food diary to configure. Just add what you ate and view a clear summary in seconds. SushiWise is available in English and Italian and works directly in the browser on desktop and mobile devices. Calorie values are estimates based on typical portions and recipes. Actual values may vary depending on the restaurant, ingredients, preparation, and serving size.